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WebHow to build muscle without steroids over 50Eugene Sandow, George Hackenschmidt, Bobby Pandour, and Jack Lalanne all built muscle without steroids, and you c... WebYour metabolism starts to slow in your 40s, and you begin to lose muscle while finding it harder to build it. There's even a scientific name for age-related muscle loss: sarcopenia. At least one study shows that the average human loses as much as 8% of their muscle mass with each passing decade after they turn 30. The decline may worsen after ... soi chatswood
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